Reflexology is a type of alternative medicine that involves applying pressure to specific areas on the hands, feet, and ears. Many believe that these areas correspond to various organs and systems in the body. By stimulating these points, reflexology can help promote relaxation, balance, and healing within the body. Its benefits include improving circulation, reducing stress and tension, boosting immunity, relieving pain, and promoting overall well-being. It is a natural and non-invasive approach to enhancing one’s health that has been used for centuries in different cultures across the globe.