Create Your Own Self-Care Plan for 2021

A mobile massage therapist from Las Vegas self-care journal

We live in a world where being busy is normal. So much so that we often forget to take care of ourselves the way that we should. 
While it’s good to be busy, it’s not good to forget about your own well-being. If you don’t take care of yourself, you’re not able to give your all to your work, relationships, and hobbies. 

If the answer to the question “am I taking care of myself” is “maybe not,” it’s time to reevaluate your self-care strategy. Let’s take a look at how to develop a self-care plan so that you can have a healthy experience and feel your best.

Signs You Need Self-Care

A business owner of an in-room massage company in Las Vegas and Los Angeles stressed in his office showing signs of needing self-care

Before we dive into a self-care checklist, let’s take a look at a few signs that you might need some self-care. You may notice yourself feeling physically or emotionally unwell, such as: 

  • Getting sick frequently
  • Feeling moody, blue, or isolated
  • Suffering from depression
  • Having increased anxiety or stress levels

While that’s not a comprehensive list of self-care symptoms, they’re some signs you should definitely keep an eye out for. If you notice yourself experiencing these symptoms it may be time to hit the pause button and focus on yourself again. 

Self-Care Activities to Help You Focus on Yourself

An abstract photo of a focused female massage therapist from Las Vegas eye

There are many different activities that can make up an effective self-care plan. We’ve put together eight that can really help you to relax, refresh, and recharge yourself if you’re struggling with self-care. 

1. Learn a New Language

A picture of a traveling massage therapist's desk with a globe and various language learning books on it.

One great method of self-care is taking the time to learn a new language. Learning a language stimulates the brain, which helps you to improve focus, improve memory, and boost cognitive skills. 

On top of that, learning a language fosters a sense of accomplishment. This can make it a great choice for anyone struggling with feelings of depression or low self-worth.

2. Take a Dance Class

A diverse group of massage therapist dancing at a park in Summerlin Las Vegas

Dancing is a wonderful way of getting some self-care in because it allows you to express yourself. You can try learning a choreographed dance or can simply learn simple dance steps to popular dances such as bachata or salsa.

In doing so, you improve your stamina, coordination, and balance. All of these benefits help you to relax and stimulate the brain.

3. Take a Martial Arts Class

A male mobile massage therapist from Las Vegas practicing Kung Fu in San Gabriel Mountains

Feeling stressed? A martial arts class is a great way for you to de-stress and start feeling your best again. Martial arts classes not only allow you to get physical exercise into your daily routine, but many of them also incorporate a form of meditation. This can help you to calm the mind, focus, and stimulate your body.

4. Exercise

An in-room massage therapist from Las Vegas jogging on Venice Beach in Los Angeles to improve their mental health

It’s long been shown that exercising releases endorphins. Those endorphins are happy chemicals that make you feel relaxed and content. For anyone experiencing high-stress levels or mental health issues, that can be a game-changer.

The best part about exercise is that there are so many different activities you can choose from. You can select something that you enjoy and that doesn’t feel like exercise so that you’re working your body and having fun at the same time.

5. Meditate

A couple from Las Vegas meditating on Venice Beach after getting a mobile massage at their beach front hotel room in Los Angeles

Meditation is the practice of clearing the mind. It’s a great way to release stressful or anxious thoughts and to instead allow yourself a few moments of peace. 

Taking time to meditate has also been shown to help fight depression, improve emotional intelligence, and lead to self-discovery. Just by stopping and staying still for a few minutes a day, you can start fighting off negativity and pouring some self-love back into your routine. 

6. Get Some Sleep

A woman from Los Angeles sleeping peacefully after getting in-room massage in Las Vegas

One of the downfalls of being busy is that many of us have to sacrifice something from our day in order to make time for all our other activities. All too often what gets sacrificed is sleep!

A lack of sleep has been linked to increased stress and depression. Your body needs time to sleep so that it can recharge and be ready to greet a new day.

One of the best forms of self-care that you can practice is simply taking the time to sleep. Allow yourself a 20-minute nap can lead to feeling more rested and ready to get back out there and finish your day.

7. Take a Social Media Break

A group of male and female mobile massage therapists checking their social media profiles

We often find ourselves scrolling through our Instagram or Facebook feeds while we wait in line at the grocery store. However, doing so can actually be very harmful to self-care.
We tend to subconsciously compare ourselves to others that we see. We think they look happier, healthier, skinnier, or any other number of “ers” than we do. This can lead to negative feelings and a drop in self-love.

Turning off the social media profiles for a day or two can be a great way to just focus on you. Stop comparing yourself to unrealistic Instagram models and instead just enjoy what’s in front of you in the real world.

8. Book a Massage at home

A female massage therapist giving a woman a massage in Las Vegas at her home

There are numerous health benefits to getting a massage at home. They help loosen tight muscles, relieve stress, and calm the mind. 

On top of that, many aromatic essential oils and massage treatments can offer additional mental health benefits. Oils such as CBD or lavender oil may help to relax the mind and reduce anxiety. 

Booking a massage is a great way to take care of your mind and your body and to allow yourself some time to focus on yourself.

You Owe it to Yourself to give Self-Love to Yourself

A picture of love your self written in the sand at a beach Los Angeles

It can be easy to put yourself last when you have so many tasks to take care of during the day. However, self-care is critical to being able to continue achieving your goals. 

One of the best forms of self-care is taking the time to get a massage. If you’re wanting to give yourself a little loving, book a massage in Sin City or The City of Angels with Tranquil today.